worrying and feeling defeated

I get so depressed sometimes.

I feel I am sucked down into a pit, and I keep falling downwards.

I had one of those days yesterday.

When I woke up today, it was all gone and I am now ready to have a better and good day.

Why do I get these days?

I try to dismiss that things aren’t working out and look on the bright side.

But then something takes over, and I think on all the bad things that are not working out and I just want to crawl into a ball and cry.

I need you to help me, Father & Jesus, to keep these things from entering my mind and bringing me down.

I know you will change things and make it better.

If I can just hang in there and stop worrying and feeling defeated