I’m really sorry you’re feeling this way. You are not alone, even though it might feel like it right now. You matter, and your pain is real, but it doesn’t have to last forever.

There are people who care about you and want to help, even if it doesn’t feel like it. Please reach out to someone—a trusted friend, family member, teacher, or counselor. You don’t have to carry all of this by yourself.

You deserve love, kindness, and support. Please, if you’re struggling with thoughts of hurting yourself, talk to someone who can help. You can call or text 988 (in the U.S.) for free, confidential support from people who want to listen and help.

You’re not alone, and there is hope. Things can get better. 💙