Stress is part of our routine. It’s a feeling we want to achieve more and more and more. And we are all stressed, but when this stress devours joy, motivation, calmness, and pleasure, creates anger, and in general, blocks the visibility of what is happening here, now it is a “red flag”. A sign that it is time for a change so as not to let this stress take over our lives.
So true we are all under pressure. Reality is complex and shaky but instead of letting stress control us, let’s try to regain control and live better. We can simply get rid of unnecessary stress and cope better with the stresses that must be dealt with.
One of the things that can be done whenever you are stressed or feel the pressure is taking over is pain, no work, feeling of emptiness, missing I did not deliver…. Kids, I had a bad day. Yes, everything mixes, and the pressure goes up. Ask what exactly is stressing you. Sometimes there will be one reason for the rest, which is also stressful but less so.
The very fact that you know the source of the problem reduces a bit, and then you can do more actions.
- Notice how many times we say no to our children and give criticism
- Sorry – apologize if you made a mistake.
- Say thank you
- Appreciate what they did – we praised the effort
- Look Love ‘I Love You
- Consult and involve your children in your affairs
- Listen
Stress stems from the way we see ourselves. When we send negative messages to ourselves, thoughts and beliefs, we lower our self-image and destroy our self-confidence. Thus, we may become our own worst enemies. You did not deliver – show compassion. What does this mean for me – tomorrow is a new day.
Stress is a Choice
Ask what’s under this pressure that’s stressing me out. What causes stress? Do I want to convey what a message is here?
Stop, Breathe, Listen to music, plan, and change your attitude. It does not have to ruin your life.